We warmly invite you to discover how to "Rest the Mind". Our method is a simple and effective way to integrate meditation into your daily routine. The method is not a belief system but offers you direct experience which you can assess for yourself. It is a remodeled system of Raja Yoga (Yoga of the Mind) which brings the mind to a central point, thus becoming calm and effective. The method is taught worldwide at no cost, the only qualification being an individual’s willingness to follow a daily …

Aanand Saagar is a donation based wellness sanctuary that promotes mental and physical health through the practice of yoga and its allied disciplines. We take an integral approach to yoga, incorporating all the eight limbs of Raja Yoga in our practice, as prescribed by Patanjali. Yoga is said to be the science of self liberation and practicing asanas is perhaps just the first step in a yogi's journey of self discovery.Our goal is to help people incorporate other aspects of yoga into their practi …

… The teachings and practices come from the ancient traditions of Raja Yoga, Tantra and Aharata. Raja Yoga, known as the ‘Yoga of Kings’, is the path of self knowledge and development. In our study of Tantra we will specifically focus on awakening the divine feminine, Shakti, and how this can be opened and developed as a way to connect every woman with her inner goddess. Aharata is a 5000 year old Egyptian tradition of psychological, emotional and energetic empowerment and protection. Based in mar …